It’s a great time to call your sister or grandma, or both! Talking on the phone can be a good distraction when you feel the monotony kick in, plus you might as well kill two birds with one stone and use the time productively if you’ve been meaning to catch up with that person! If the first person you call only has a couple minutes for a nice hi-how’s-it-going, then simply go down the list of people you need to ring.

Call a Loved OneĬalling a friend or family member to catch up is another way to get excited for your daily walk. It’s always fun to try new things and expand your cultural knowledge, especially if you’ve had the same music on your phone for a few years ( ahem, definitely been there). If you feel like stepping to music instead, ask your friends to share their Spotify playlists and see what you like and want to add to your favorites. If you're into something lighter, try The Toast for a daily pop-culture show, or the What We Said podcast for funny stories shared by two best friends. If you’re on a health journey, check out holistic health figures such as Dr. Inspiring motivational speakers on life wisdom include Jay Shetty, Les Brown, and Tony Robbins.

If you want some insights on dating, listen to Matthew Hussey. Or you could finally listen to that podcast your bestie keeps raving to you about. You can make a curated playlist for your walk, based on if you want calming or energizing music. Your hot girl walk is a good time to catch up on your favorite artist ( Guts, anyone?) or podcasts. For a super pretty and classy option that doesn’t scream athleticwear, see the Lilly Pulitzer Luxletic Dress.Ī few other ways you can complete your feminine look is to wear a coordinating scrunchie, hair clips, or a bow, and even toss on a durable little pendant necklace that won’t break easily and will make you look extra cute while taking on the sunshine! Press Play This shirt dress style Cabana Performance Dress is sun-protective with long sleeves and a classy zip-up front, and the Calia Mock-Neck Golf Dress also has long sleeves for when it gets cooler. Check out the versatile Outdoor Voices Exercise Dress or the Halara Activity Dress – you can even wear a shirt and leggings underneath if it’s cold out or layer a cute crewneck over top. Or, if you're into more feminine athletic dresses, try to find one that has breathable fabric made of quality material. To round out your clean girl aesthetic, pair it with leggings or joggers, a slicked-back bun, tiny gold hoops, and white sneakers. We only recommend products we genuinely love.įinding a cute matching workout set is a fun way to (literally) dress up your daily walk! There are countless cute crewnecks perfect for fall like this one from YLLW The Label that screams 'it girl'. If you buy something through our links, we may earn an affiliate commission, at no cost to you. Evie's product selections are curated by the editorial team. Want to know how to make your hot girl walk the best part of your day? Read on. We've been familiar with the hot girl walk for a while now, so the novelty of it may have worn off for some, but we're here to reignite that flame. Just be sure to maintain good posture while walking: straight spine, shoulders back, flexing the inner thighs when the leg goes back, making purposeful steps with your shoes landing light, and pushing off with the ball of each foot. Plus, walking simultaneously improves cardiovascular function and bone health.

Power walking, or speed walking, burns almost as many calories as jogging but puts minimal stress on the knees and ankles. If you want a bit more calorie burn than you get with regular walking, make it a power walk! Power walking – meaning walking at a vigorous pace, around 3 to 4.5 mph – is an efficient and highly effective method for burning calories and steadily increasing your endurance capacity without stressing your heart. Running is a high-impact exercise and increases stress on our lower limbs’ joints, which over time can slowly cause inflammation and can make your legs, feet, and ankles more susceptible to arthritis and injuries, such as shin splints, plantar fasciitis, stress fractures, and Achilles tendonitis.Īlthough running burns more calories than walking, the long-term risks are a bit concerning. Why not running or at least jogging? Isn’t walking the “lazy” way to work out? Actually, walking is one of the best forms of exercise you could ever do.

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