You will learn more within the course.Ī properly designed core training program can be a key component of an overall training plan used to achieve a broad range of goals. Learn the scientific rationale for flexibility training, proper stretching exercises, stretches for beginners, and more within this chapter of the course.Ĭhapter 15: Cardiorespiratory Training ConceptsĬardiorespiratory fitness reflects the ability of the cardiovascular and respiratory systems to supply oxygen-rich blood to skeletal muscles during sustained physical activity. Within you will learn the necessary information to discuss supplementation with a client while remaining within your scope of practice.Ĭhapter 13: Integrated Training and the OPT™ ModelĪfter complete interpretations of assessment results, a comprehensive training program can be developed through application of specific acute variables defined in the NASM OPT™ Model.Ĭhapter 14: Flexibility Training Concepts

It is important that the personal trainer understands what supplements are and how to educate clients on risks associated with various supplements. Although specific diet prescription is outside a trainer's scope of practice, this chapter will provide the basics needed to support nutritional discussions with clients and make recommendations on how to support their goals through a healthy diet. Improving health and fitness means more than just exercise it also requires a commitment to improve the way the body is fueled. This section of the course breaks down the various energy systems within the body, providing essential insight into the ways we use food for fuel. You will gain an understanding of the basics of biomechanics and motor behavior as they relate to working as a personal trainer.Ĭhapter 8: Exercise Metabolism and Bioenergetics You will learn how to identify the structure and function of the cardiorespiratory system, how to categorize the function of the endocrine system, as well as the digestive system.

Listen to an audio review of each chapter here.Ĭhapter 5: The Nervous, Skeletal, and Muscular Systemsīecause all fitness professionals need an understanding of anatomy and the Human Movement System, this chapter covers the fundamentals of the Nervous, Skeletal, and Muscular Systems.Ĭhapter 6: The Cardiorespiratory, Endocrine, and Digestive Systems NASM Certified Personal Trainer Program OutlineĬlick here to view the table of contents and authors.Click here for a quick tour of the platform. Learn online, anywhere, from any device, with all the tools you need to make your studying journey easy and enjoyable. Our revolutionary digital learning platform is learning for the 21st century. Revolutionary Digital Learning Platform.Within our self-study course, you’ll learn the keys to helping people alter behaviors that prevent them from becoming the ultimate version of themselves. Having a plan for your future personal trainer job is great, but knowing how to convince your clients to stick to it is even better. By understanding where the issues in their body are, you can then begin to figure out how to properly address underlying problems that could prevent them from reaching their end fitness goals. Master Accurate, Effective Client AssessmentsĪssessing, instead of guessing, is critical to successfully training a client.It’s a flexible and comprehensive system that allows you to create individualized training plans for any client, any time. The OPT™ Model provides you with a systematic approach to developing personalized and unique training plans that allow you to see predictable outcomes for every client. The foundation of NASM’s Certified Personal Trainer course is the exclusive Optimum Performance Training® Model. Train Anyone, Anywhere, Anytime with NASM’s World-Renowned OPT™ model.The industry’s best personal trainer certification will prepare you for a long and lucrative fitness career working with everyone from weekend warriors to professional athletes. Learn everything you need to build a successful fitness career working in a gym, or even being your own boss and setting your own hours.

This self-study course uses the most accurate and up-to-date science, then teaches you how to transform that science into real-world scenarios. Our Certified Personal Trainer course utilizes an ‘edutainment’ style of learning - making the self-study course fun, easy, and accessible for everyone studying for their personal trainer job! With dozens of Hollywood-style videos and state-of-the-art graphics, you’ll truly enjoy the learning process from start to finish, regardless of your learning style.ĭon’t learn outdated information! Our self-study course is decades ahead of our competitors and is by far the most comprehensive fitness training the industry has ever seen. This is not your typical 'science' self-study course. Our Self-Study Course Makes Learning Fun & Easy!.

Facebook blueprint certification cost